Reverse Lunge from Step

This is the first lunge variation I teach after the basic split squat. This is a great movement because the step provides some extra range of motion so you can really hit the glutes. It also makes you learn how to decelerate your body, come to a stop, and return to a starting position. Very similar to most sporting events. Deceleration ability is critical to avoiding injury and creating quickness.

Reverse Lunge from Step new jersey lotto
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Sports	Upload TimePublished on 18 May 2010

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