Hip Circles

The hip circle encourages range of motion of the hip joint, something sorely lacking in the general population, especially among men. Lack of hip range of motion is often implicated in pain found elsewhere in the body, particularly the lower back and knees. Concentrate on keeping your back straight and getting all your range of motion from the hip joint (don't tilt your body to the side to get more range of motion). Make big circles: bring the knee as high to the side as you can get it. You should feel it in the back of the hip. Do 1 or 2 sets of 12 in your warmup.

Hip Circles breathing exercise
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Sports	Upload TimePublished on 4 Apr 2012

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