Foam Roll 1

In this video I'm foam rolling my quads, IT band, and hamstrings. You can foam roll pretty much your whole body except your lower back. Try going slowly, although it can be quite painful in the beginning. The more it hurts, the more you need it. Foam roll anytime, but I like to do it before my workouts.

Foam Roll 1 breathing exercise
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2,026 views views	1.91K followers
Sports	Upload TimePublished on 18 Apr 2010

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