Face pull with external rotation

The face pull with external rotation trains two movements that are vital to shoulder health and good posture: scapular retraction (rhomboids and middle traps) and external rotation (posterior rotator cuff muscles). I generally do this particular exercise as a warmup or at the end of the warmup. If I do it as a warmup, I use a band with less resistance. At the end of the workout it can be done with a little more resistance.
Another option is to simply do the Face Pull part as a main exercise (the first part). This can be done with resistance bands, TRX straps, or with a cable stack. Weights can be heavier. Keep the reps in the 10-15 range.
for more information on how rib position can influence shoulder health, watch this video
https://www.youtube.com/watch?v=3Da_Q...

Face pull with external rotation breathing exercise
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Sports	Upload TimePublished on 28 May 2012

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