The act of holding your head flexed and forward while looking down at your handheld device and/or laptop screen places your cervical spine in a tenuous position.
5 simple steps to prevent tech neck
1. Set time limits.
2. Set automatic reminders.
3. Use a tablet holder.
4. Sit in a chair with a headrest.5. Use pain as a warning.
Postural Correction / Stretch & Align / Injury Prevention & Rehabilitation : https://www.motiondynamics.hk
Avoid developing degenerative neck changes due to posture. video phone lyrics | |
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| Sports | Upload TimePublished on 21 Oct 2018 |
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